Comments on: Recipe for anemia http://seedsimple.com/seasonal-recipes/recipe-for-anemia/ Lynea goes back to the land. Fri, 16 Jul 2010 03:35:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Heather Rose http://seedsimple.com/seasonal-recipes/recipe-for-anemia/comment-page-1/#comment-2339 Heather Rose Thu, 07 Jan 2010 02:37:34 +0000 http://seedsimple.com/?p=2102#comment-2339 Lynnea, Juicing was the last consideration I had following my previous posts re anemia. It is a way to get in a LOT of nutrients without having "kale stuck in your teeth." Hopefully, you are feeling better! Heather Lynnea,

Juicing was the last consideration I had following my previous posts re anemia. It is a way to get in a LOT of nutrients without having “kale stuck in your teeth.”

Hopefully, you are feeling better!

Heather

]]> By: Heather Rose http://seedsimple.com/seasonal-recipes/recipe-for-anemia/comment-page-1/#comment-1932 Heather Rose Thu, 19 Nov 2009 16:48:36 +0000 http://seedsimple.com/?p=2102#comment-1932 Maybe since you are so active, your body uses up the iron more quickly? Eggs have a lot of iron. Perhaps dark meat stock might be good also. Sea vegetables are also high in iron. I think other beans like adzuki are good, as is tofu. Red vegetables like beets possibly. Local herbalists probably have suggestions for plants that are rich in iron and help with iron absorption. Good luck! Maybe since you are so active, your body uses up the iron more quickly?

Eggs have a lot of iron. Perhaps dark meat stock might be good also. Sea vegetables are also high in iron.

I think other beans like adzuki are good, as is tofu. Red vegetables like beets possibly.

Local herbalists probably have suggestions for plants that are rich in iron and help with iron absorption. Good luck!

]]> By: Lynea Newcomer http://seedsimple.com/seasonal-recipes/recipe-for-anemia/comment-page-1/#comment-1916 Lynea Newcomer Fri, 13 Nov 2009 22:39:01 +0000 http://seedsimple.com/?p=2102#comment-1916 You'd think I was part rabbit with all the chard, kale and arugula between my dents. Thanks for the suggestions; seems like I have to really put effort into this. You’d think I was part rabbit with all the chard, kale and arugula between my dents. Thanks for the suggestions; seems like I have to really put effort into this.

]]> By: Heather Rose http://seedsimple.com/seasonal-recipes/recipe-for-anemia/comment-page-1/#comment-1906 Heather Rose Wed, 11 Nov 2009 22:04:15 +0000 http://seedsimple.com/?p=2102#comment-1906 I think a few veg. options for healthy blood are kale (prefer Italian/lacinato), black beans, raisins and tomoatoes. I also add flax oil to a lot of things. I think a few veg. options for healthy blood are kale (prefer Italian/lacinato), black beans, raisins and tomoatoes. I also add flax oil to a lot of things.

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